Shake and Bake
Workouts
Monday 4/11/22 @ 10:5 PM
342kj
88rpm
39%
17mph
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Saturday 7/22/23 @ 3:13 PM
194kj
84rpm
38%
17mph
Thursday 5/14/20 @ 3:56 PM
✅
316kj
81rpm
49%
20mph
Monday 12/12/22 @ 10:47 PM
350kj
85rpm
40%
18mph
Monday 12/12/22 @ 11:15 PM
✅
477kj
96rpm
42%
20mph
Sunday 11/6/22 @ 4:52 PM
352kj
86rpm
40%
18mph
Monday 11/7/22 @ 11:29 PM
✅
447kj
91rpm
43%
20mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Thursday 6/9/22 @ 10:59 PM
237kj
76rpm
45%
18mph
Friday 5/13/22 @ 9:22 PM
✅
320kj
81rpm
49%
20mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Monday 1/3/22 @ 11:43 PM
329kj
86rpm
40%
18mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Thursday 2/18/21 @ 10:4 PM
✅
470kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Workouts
350
kj
Monday 12/12/22
352
kj
Sunday 11/6/22
309
kj
Monday 6/7/21
329
kj
Monday 1/3/22
164
kj
Wednesday 11/25/20