Shake and Bake
Workouts
Saturday 3/12/22 @ 3:0 PM
316kj
87rpm
39%
17mph
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
Sunday 1/22/23 @ 4:5 PM
384kj
84rpm
42%
19mph
Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
Wednesday 12/14/22 @ 11:1 PM
✅
346kj
83rpm
41%
18mph
Saturday 12/17/22 @ 2:55 PM
345kj
78rpm
42%
18mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Wednesday 11/23/22 @ 2:10 PM
353kj
79rpm
38%
16mph
Wednesday 9/28/22 @ 9:56 PM
✅
381kj
86rpm
41%
18mph
Sunday 9/25/22 @ 4:8 PM
364kj
76rpm
43%
17mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Saturday 3/19/22 @ 1:49 PM
✅
493kj
75rpm
45%
18mph
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Tuesday 10/19/21 @ 9:38 PM
✅
334kj
73rpm
44%
17mph
Wednesday 10/28/20 @ 11:25 PM
175kj
74rpm
41%
16mph
Monday 11/2/20 @ 9:42 PM
✅
261kj
74rpm
48%
18mph
Saturday 10/24/20 @ 3:30 PM
121kj
48rpm
42%
11mph
Sunday 10/25/20 @ 1:6 PM
✅
191kj
58rpm
46%
15mph
Saturday 10/10/20 @ 4:6 PM
169kj
76rpm
39%
16mph
Tuesday 2/11/20 @ 4:34 PM
✅
197kj
73rpm
44%
17mph
Workouts
316
kj
Saturday 3/12/22
345
kj
Saturday 12/17/22
435
kj
Monday 3/14/22
270
kj
Wednesday 10/20/21
121
kj
Saturday 10/24/20