Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:5 PM
357kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
Sunday 7/31/22 @ 3:47 PM
483kj
86rpm
41%
18mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Thursday 4/21/22 @ 9:49 PM
✅
348kj
87rpm
39%
17mph
Wednesday 4/27/22 @ 9:52 PM
317kj
84rpm
38%
17mph
Saturday 3/26/22 @ 2:58 PM
✅
475kj
90rpm
40%
18mph
Thursday 3/24/22 @ 10:14 PM
421kj
85rpm
39%
17mph
Monday 1/24/22 @ 10:15 PM
✅
360kj
90rpm
39%
18mph
Wednesday 1/26/22 @ 9:14 PM
356kj
81rpm
40%
17mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Wednesday 10/20/21 @ 2:18 PM
✅
440kj
87rpm
39%
18mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
Workouts
483
kj
Sunday 7/31/22
317
kj
Wednesday 4/27/22
421
kj
Thursday 3/24/22
354
kj
Saturday 10/23/21
436
kj
Wednesday 5/26/21
129
kj
Tuesday 11/10/20
308
kj
Thursday 3/18/21
331
kj
Saturday 11/14/20