Shake and Bake
Workouts
Saturday 3/25/23 @ 4:7 PM
225kj
85rpm
39%
17mph
Tuesday 5/2/23 @ 11:52 PM
✅
294kj
83rpm
45%
20mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Saturday 9/30/23 @ 9:26 PM
✅
429kj
77rpm
47%
19mph
Saturday 9/16/23 @ 3:48 PM
504kj
83rpm
43%
19mph
Monday 6/20/22 @ 6:36 PM
✅
569kj
86rpm
44%
19mph
Tuesday 7/18/23 @ 10:1 PM
393kj
83rpm
43%
18mph
Wednesday 6/22/22 @ 10:18 PM
✅
432kj
82rpm
46%
19mph
Wednesday 10/26/22 @ 9:45 PM
224kj
86rpm
39%
18mph
Wednesday 10/26/22 @ 11:1 PM
✅
276kj
84rpm
44%
19mph
Saturday 3/12/22 @ 3:0 PM
316kj
87rpm
39%
17mph
Tuesday 3/15/22 @ 9:47 PM
✅
417kj
88rpm
43%
19mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Wednesday 2/16/22 @ 11:39 PM
✅
284kj
91rpm
42%
19mph
Tuesday 9/21/21 @ 11:24 PM
205kj
81rpm
41%
17mph
Thursday 9/23/21 @ 10:46 PM
✅
274kj
78rpm
47%
19mph
Tuesday 8/10/21 @ 10:29 PM
212kj
90rpm
37%
17mph
Sunday 8/8/21 @ 7:48 PM
✅
279kj
92rpm
42%
19mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Saturday 5/15/21 @ 1:54 PM
✅
490kj
84rpm
42%
18mph
Workouts
225
kj
Saturday 3/25/23
504
kj
Saturday 9/16/23
393
kj
Tuesday 7/18/23
224
kj
Wednesday 10/26/22
316
kj
Saturday 3/12/22
169
kj
Sunday 11/22/20
212
kj
Tuesday 8/10/21
416
kj
Saturday 5/15/21