Shake and Bake

Workouts

Thursday 6/9/22 @ 10:49 AM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:43 PM
478kj
91rpm
44%
20mph
Monday 11/21/22 @ 1:7 PM
91kj
75rpm
47%
19mph
Extra 10: Intervals Ride
Olivia Amato
Monday 1/16/23 @ 1:39 PM
70kj
80rpm
41%
17mph
Thursday 12/15/22 @ 2:21 PM
78kj
78rpm
43%
18mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 1/4/23 @ 2:22 PM
110kj
92rpm
44%
21mph
Tuesday 11/1/22 @ 10:26 AM
184kj
83rpm
44%
19mph
20 min Pop Ride
Bradley Rose
Wednesday 11/2/22 @ 1:22 PM
152kj
75rpm
44%
18mph
Wednesday 7/27/22 @ 12:43 PM
163kj
70rpm
48%
18mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:59 PM
156kj
81rpm
43%
18mph
Friday 6/3/22 @ 12:32 PM
163kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 12:52 PM
139kj
78rpm
42%
17mph
Saturday 5/28/22 @ 6:54 PM
158kj
82rpm
42%
18mph
20 min Pop Ride
Bradley Rose
Saturday 5/28/22 @ 1:2 PM
126kj
71rpm
43%
16mph
Thursday 1/13/22 @ 7:56 PM
220kj
83rpm
41%
18mph
30 min Pop Ride
Bradley Rose
Friday 1/14/22 @ 12:50 PM
233kj
82rpm
42%
18mph
Monday 1/10/22 @ 1:55 PM
221kj
83rpm
41%
18mph
30 min 90s Ride
Ben Alldis
Monday 1/10/22 @ 1:58 PM
367kj
90rpm
48%
22mph
Tuesday 12/14/21 @ 11:21 AM
203kj
85rpm
39%
17mph
30 min Pop Ride
Bradley Rose
Saturday 12/11/21 @ 2:2 PM
309kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
344 kj
Thursday 6/9/22
478 kj
Wednesday 11/9/22
Extra 10: Intervals Ride
Olivia Amato
91 kj
Monday 11/21/22
70 kj
Monday 1/16/23
Extra 10: Intervals Ride
Robin Arzón
78 kj
Thursday 12/15/22
110 kj
Wednesday 1/4/23
20 min Pop Ride
Bradley Rose
184 kj
Tuesday 11/1/22
152 kj
Wednesday 11/2/22
20 min Disney Ride
Cody Rigsby
163 kj
Wednesday 7/27/22
156 kj
Thursday 7/21/22
20 min Pop Ride
Cody Rigsby
163 kj
Friday 6/3/22
139 kj
Saturday 6/4/22
20 min Pop Ride
Bradley Rose
158 kj
Saturday 5/28/22
126 kj
Saturday 5/28/22
30 min Pop Ride
Bradley Rose
220 kj
Thursday 1/13/22
233 kj
Friday 1/14/22
30 min 90s Ride
Ben Alldis
221 kj
Monday 1/10/22
367 kj
Monday 1/10/22
30 min Pop Ride
Bradley Rose
203 kj
Tuesday 12/14/21
309 kj
Saturday 12/11/21