Shake and Bake

Workouts

Friday 7/8/22 @ 12:59 AM
183kj
74rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 10/19/22 @ 9:17 AM
✅
381kj
82rpm
51%
22mph
Monday 9/19/22 @ 3:22 PM
202kj
70rpm
52%
19mph
20 min HIIT Ride
Robin Arzón
Friday 8/26/22 @ 10:29 AM
✅
285kj
81rpm
54%
23mph
Thursday 11/19/20 @ 12:29 AM
503kj
76rpm
51%
21mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 10:7 AM
✅
661kj
85rpm
53%
23mph
Monday 9/13/21 @ 9:55 AM
313kj
70rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Sunday 8/29/21 @ 11:42 AM
✅
452kj
88rpm
53%
23mph
Wednesday 6/24/20 @ 11:49 AM
261kj
71rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 3/21/20 @ 11:13 AM
✅
456kj
82rpm
56%
23mph
Wednesday 6/3/20 @ 9:57 PM
✅
408kj
79rpm
55%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
0kj
0rpm
0%
0mph
Tuesday 12/11/18 @ 10:59 AM
✅
545kj
69rpm
55%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/11/18 @ 10:50 AM
413kj
76rpm
48%
19mph
Tuesday 7/10/18 @ 9:56 AM
✅
514kj
77rpm
51%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/10/18 @ 9:53 AM
413kj
79rpm
47%
19mph
Tuesday 4/10/18 @ 9:56 AM
✅
604kj
75rpm
55%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/10/18 @ 9:52 AM
429kj
80rpm
47%
20mph
Sunday 9/17/17 @ 2:22 PM
132kj
85rpm
42%
18mph
15 min Climb Ride
Nicole Meline
Saturday 1/28/17 @ 11:25 AM
✅
135kj
75rpm
48%
19mph

Workouts

30 min New Wave Ride
Christine D'Ercole
183 kj
Friday 7/8/22
✅ 381 kj
Wednesday 10/19/22
20 min HIIT Ride
Robin Arzón
202 kj
Monday 9/19/22
✅ 285 kj
Friday 8/26/22
45 min Metallica Ride
Kendall Toole
503 kj
Thursday 11/19/20
✅ 661 kj
Thursday 11/19/20
30 min Tabata Ride
Robin Arzón
313 kj
Monday 9/13/21
✅ 452 kj
Sunday 8/29/21
30 min HIIT Ride
Robin Arzón
261 kj
Wednesday 6/24/20
✅ 456 kj
Saturday 3/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 408 kj
Wednesday 6/3/20
0 kj
Wednesday 6/3/20
45 min Tabata Ride
Robin Arzón
✅ 545 kj
Tuesday 12/11/18
413 kj
Tuesday 12/11/18
45 min Tabata Ride
Robin Arzón
✅ 514 kj
Tuesday 7/10/18
413 kj
Tuesday 7/10/18
45 min Tabata Ride
Robin Arzón
✅ 604 kj
Tuesday 4/10/18
429 kj
Tuesday 4/10/18
15 min Climb Ride
Nicole Meline
132 kj
Sunday 9/17/17
✅ 135 kj
Saturday 1/28/17