Shake and Bake

Workouts

Wednesday 12/6/23 @ 8:6 PM
βœ…
257kj
75rpm
47%
19mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 10:48 PM
196kj
79rpm
40%
17mph
Tuesday 5/18/21 @ 3:33 PM
βœ…
63kj
79rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/25/23 @ 5:55 PM
36kj
82rpm
30%
13mph
Monday 8/21/23 @ 1:28 PM
277kj
87rpm
43%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 11:0 PM
βœ…
288kj
85rpm
45%
20mph
Friday 12/2/22 @ 11:48 AM
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 4:34 PM
βœ…
60kj
91rpm
35%
16mph
Saturday 11/12/22 @ 12:46 PM
βœ…
66kj
77rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 12:35 PM
65kj
81rpm
39%
16mph
Friday 3/25/22 @ 12:17 PM
βœ…
63kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 5:33 PM
52kj
92rpm
33%
15mph
Friday 5/7/21 @ 6:31 PM
βœ…
114kj
70rpm
55%
21mph
10 min Climb Ride
Ally Love
Tuesday 11/16/21 @ 8:45 PM
91kj
65rpm
53%
19mph
Monday 4/5/21 @ 1:3 PM
βœ…
316kj
91rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
161kj
0rpm
0%
0mph

Workouts

30 min Move As One Ride
Multiple Instructors
βœ… 257 kj
Wednesday 12/6/23
196 kj
Tuesday 12/5/23
10 min Low Impact Ride
Hannah Frankson
βœ… 63 kj
Tuesday 5/18/21
36 kj
Monday 9/25/23
30 min Hip Hop Tour: The South Ride
Denis Morton
277 kj
Monday 8/21/23
βœ… 288 kj
Monday 8/14/23
10 min Low Impact Ride
Hannah Frankson
54 kj
Friday 12/2/22
βœ… 60 kj
Friday 5/20/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 66 kj
Saturday 11/12/22
65 kj
Wednesday 9/7/22
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Friday 3/25/22
52 kj
Friday 3/11/22
10 min Climb Ride
Ally Love
βœ… 114 kj
Friday 5/7/21
91 kj
Tuesday 11/16/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 316 kj
Monday 4/5/21
161 kj
Saturday 4/3/21