Shake and Bake
Workouts
Monday 12/6/21 @ 7:57 PM
185kj
84rpm
45%
19mph
Friday 12/24/21 @ 5:38 PM
✅
250kj
75rpm
55%
22mph
Sunday 3/6/22 @ 4:37 PM
212kj
78rpm
50%
20mph
Sunday 2/27/22 @ 5:33 PM
✅
257kj
76rpm
54%
22mph
Sunday 1/10/21 @ 7:53 PM
305kj
84rpm
46%
20mph
Saturday 1/9/21 @ 4:57 PM
✅
405kj
78rpm
55%
22mph
Sunday 12/27/20 @ 6:39 PM
307kj
86rpm
45%
20mph
Sunday 12/27/20 @ 4:8 PM
✅
376kj
76rpm
54%
22mph
Sunday 11/15/20 @ 5:1 PM
291kj
79rpm
49%
20mph
Sunday 11/15/20 @ 4:56 PM
✅
408kj
76rpm
56%
22mph
Sunday 10/18/20 @ 3:57 PM
302kj
77rpm
49%
20mph
Sunday 10/18/20 @ 3:59 PM
✅
406kj
76rpm
56%
22mph
Wednesday 8/5/20 @ 11:26 PM
302kj
82rpm
47%
20mph
Thursday 8/6/20 @ 1:31 PM
✅
383kj
72rpm
57%
22mph
Monday 8/3/20 @ 12:40 PM
88kj
86rpm
43%
19mph
Wednesday 7/29/20 @ 4:2 PM
✅
147kj
76rpm
58%
23mph
Friday 9/13/19 @ 10:22 AM
209kj
79rpm
43%
17mph
Sunday 7/21/19 @ 5:23 PM
✅
461kj
79rpm
58%
23mph
Friday 11/22/19 @ 11:57 AM
94kj
65rpm
53%
19mph
Thursday 10/31/19 @ 7:22 PM
✅
133kj
63rpm
64%
22mph
Workouts
307
kj
Sunday 12/27/20
209
kj
Friday 9/13/19