Shake and Bake

Workouts

Monday 11/13/23 @ 4:10 PM
406kj
80rpm
45%
19mph
45 min Pop Ride
Kendall Toole
Monday 11/13/23 @ 12:26 PM
484kj
86rpm
46%
21mph
Friday 3/24/23 @ 1:59 PM
316kj
82rpm
48%
20mph
30 min Shakira Ride
Camila Ramón
Sunday 3/26/23 @ 9:57 PM
353kj
93rpm
45%
21mph
Friday 12/2/22 @ 11:59 AM
260kj
79rpm
45%
19mph
30 min 90s Pop Ride
Ally Love
Friday 12/2/22 @ 11:55 AM
367kj
93rpm
46%
22mph
Saturday 5/28/22 @ 10:40 AM
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
318kj
104rpm
40%
20mph
Monday 3/14/22 @ 11:23 AM
337kj
60rpm
49%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/14/22 @ 11:24 AM
605kj
88rpm
51%
22mph
Sunday 1/5/20 @ 1:52 PM
205kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 12/23/21 @ 4:0 PM
233kj
77rpm
45%
18mph
Thursday 12/23/21 @ 3:13 PM
196kj
70rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:12 PM
279kj
107rpm
45%
23mph
Friday 11/20/20 @ 4:29 PM
202kj
82rpm
47%
20mph
20 min Pop Ride
Olivia Amato
Tuesday 8/17/21 @ 12:1 AM
239kj
100rpm
43%
21mph
Monday 10/7/19 @ 12:36 PM
155kj
82rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 11:29 AM
229kj
101rpm
41%
21mph
Saturday 11/7/20 @ 12:57 PM
563kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph

Workouts

45 min Pop Ride
Kendall Toole
406 kj
Monday 11/13/23
484 kj
Monday 11/13/23
30 min Shakira Ride
Camila Ramón
316 kj
Friday 3/24/23
353 kj
Sunday 3/26/23
30 min 90s Pop Ride
Ally Love
260 kj
Friday 12/2/22
367 kj
Friday 12/2/22
30 min Power Zone Endurance Ride
Olivia Amato
302 kj
Saturday 5/28/22
318 kj
Saturday 5/22/21
45 min Intervals & Arms Ride
Olivia Amato
337 kj
Monday 3/14/22
605 kj
Monday 3/14/22
30 min Best of the Decade Ride
Cody Rigsby
205 kj
Sunday 1/5/20
233 kj
Thursday 12/23/21
20 min Tabata Ride
Robin Arzón
196 kj
Thursday 12/23/21
279 kj
Thursday 12/23/21
20 min Pop Ride
Olivia Amato
202 kj
Friday 11/20/20
239 kj
Tuesday 8/17/21
20 min Pop Ride
Robin Arzón
155 kj
Monday 10/7/19
229 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 11/7/20
493 kj
Wednesday 2/3/21