Shake and Bake
Workouts
Saturday 6/19/21 @ 8:9 PM
✅
69kj
86rpm
38%
17mph
Sunday 7/11/21 @ 4:36 PM
32kj
90rpm
27%
12mph
Friday 2/12/21 @ 4:27 PM
✅
287kj
89rpm
43%
20mph
Wednesday 5/10/23 @ 1:47 PM
234kj
89rpm
39%
18mph
Thursday 5/5/22 @ 4:42 PM
✅
202kj
75rpm
51%
20mph
Thursday 8/11/22 @ 12:26 PM
159kj
82rpm
43%
18mph
Friday 5/6/22 @ 6:36 PM
✅
294kj
88rpm
45%
20mph
Wednesday 4/27/22 @ 5:28 PM
247kj
89rpm
41%
18mph
Monday 12/9/19 @ 11:30 AM
220kj
78rpm
42%
17mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Sunday 5/16/21 @ 3:58 PM
✅
200kj
87rpm
45%
20mph
Thursday 5/20/21 @ 1:42 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 11:49 AM
✅
56kj
74rpm
48%
19mph
Tuesday 5/11/21 @ 12:47 PM
46kj
83rpm
33%
14mph
Tuesday 4/20/21 @ 2:8 PM
✅
758kj
87rpm
45%
20mph
Tuesday 5/4/21 @ 1:25 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:33 PM
202kj
81rpm
48%
20mph
Sunday 2/7/21 @ 5:29 PM
✅
213kj
85rpm
47%
20mph
Wednesday 10/16/19 @ 10:37 AM
221kj
80rpm
42%
17mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Workouts
32
kj
Sunday 7/11/21
234
kj
Wednesday 5/10/23
kj
Tuesday 5/4/21