Shake and Bake
Workouts
Thursday 11/23/23 @ 3:29 PM
123kj
0rpm
0%
0mph
Friday 11/24/23 @ 2:32 PM
✅
350kj
74rpm
45%
18mph
Monday 6/1/20 @ 8:10 PM
✅
578kj
89rpm
48%
22mph
Tuesday 8/13/19 @ 11:39 AM
432kj
80rpm
47%
20mph
Wednesday 4/1/20 @ 8:46 PM
✅
519kj
93rpm
45%
21mph
Wednesday 2/19/20 @ 11:18 AM
414kj
78rpm
48%
19mph
Tuesday 3/24/20 @ 8:39 PM
✅
535kj
91rpm
46%
21mph
Monday 3/23/20 @ 11:51 AM
398kj
86rpm
43%
19mph
Sunday 12/8/19 @ 9:50 PM
✅
616kj
87rpm
51%
22mph
Tuesday 12/10/19 @ 11:55 AM
431kj
82rpm
46%
19mph
Monday 8/19/19 @ 8:12 PM
✅
778kj
90rpm
48%
22mph
Saturday 2/16/19 @ 2:24 PM
589kj
79rpm
48%
20mph
Friday 6/28/19 @ 2:7 PM
✅
594kj
91rpm
48%
22mph
Monday 6/24/19 @ 11:47 AM
423kj
83rpm
45%
19mph
Thursday 4/11/19 @ 1:27 PM
✅
450kj
90rpm
44%
20mph
Sunday 10/28/18 @ 7:42 PM
380kj
88rpm
42%
19mph
Wednesday 1/9/19 @ 9:11 PM
✅
440kj
86rpm
45%
20mph
Wednesday 1/9/19 @ 5:1 PM
409kj
86rpm
44%
19mph
Tuesday 12/11/18 @ 10:33 PM
560kj
86rpm
43%
19mph
Saturday 12/8/18 @ 5:38 PM
✅
593kj
84rpm
46%
20mph
Workouts
432
kj
Tuesday 8/13/19
414
kj
Wednesday 2/19/20
398
kj
Monday 3/23/20
589
kj
Saturday 2/16/19
380
kj
Sunday 10/28/18
409
kj
Wednesday 1/9/19