Shake and Bake

Workouts

Tuesday 11/16/21 @ 6:45 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:28 PM
✅
312kj
79rpm
50%
20mph
Sunday 11/14/21 @ 7:27 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:54 PM
✅
370kj
79rpm
53%
22mph
Monday 11/8/21 @ 7:8 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
Sunday 7/18/21 @ 9:50 PM
kj
rpm
%
0mph
30 min 60s Ride
Christine D'Ercole
Tuesday 7/27/21 @ 7:39 PM
✅
292kj
85rpm
46%
20mph
Thursday 5/13/21 @ 2:31 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:29 PM
✅
185kj
81rpm
46%
19mph
Monday 3/8/21 @ 3:19 PM
✅
232kj
0rpm
0%
0mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 12:34 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
✅
294kj
79rpm
48%
20mph
Thursday 4/9/20 @ 3:41 PM
259kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 11:20 PM
✅
403kj
84rpm
44%
19mph
Wednesday 1/8/20 @ 3:41 PM
413kj
0rpm
0%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/6/20 @ 10:25 PM
✅
504kj
92rpm
45%
21mph
Wednesday 4/24/19 @ 12:37 PM
kj
rpm
%
0mph
45 min 90s Ride
Christine D'Ercole
Tuesday 4/23/19 @ 11:26 PM
✅
408kj
95rpm
41%
19mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 11/16/21
✅ 312 kj
Sunday 10/10/21
30 min 80s Ride
Christine D'Ercole
kj
Sunday 11/14/21
✅ 370 kj
Monday 8/2/21
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/8/21
✅ 87 kj
Thursday 3/25/21
30 min 60s Ride
Christine D'Ercole
kj
Sunday 7/18/21
✅ 292 kj
Tuesday 7/27/21
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 5/13/21
✅ 185 kj
Thursday 5/13/21
30 min Classical Music Ride
Christine D'Ercole
✅ 232 kj
Monday 3/8/21
kj
Wednesday 1/27/21
30 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 10/5/19
✅ 294 kj
Monday 4/13/20
45 min Low Impact Ride
Christine D'Ercole
259 kj
Thursday 4/9/20
✅ 403 kj
Wednesday 11/20/19
45 min Classic Rock Ride
Christine D'Ercole
413 kj
Wednesday 1/8/20
✅ 504 kj
Monday 1/6/20
45 min 90s Ride
Christine D'Ercole
kj
Wednesday 4/24/19
✅ 408 kj
Tuesday 4/23/19