Shake and Bake
Workouts
Wednesday 1/31/24 @ 3:3 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 11:14 PM
✅
131kj
75rpm
41%
17mph
Thursday 1/11/24 @ 12:25 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 11:19 PM
✅
122kj
78rpm
39%
16mph
Friday 2/3/23 @ 8:20 PM
✅
241kj
83rpm
56%
24mph
Friday 10/23/20 @ 12:30 AM
108kj
82rpm
41%
18mph
Tuesday 12/13/22 @ 8:23 PM
✅
193kj
82rpm
52%
22mph
Wednesday 9/11/19 @ 2:38 PM
83kj
82rpm
37%
16mph
Saturday 3/5/22 @ 5:49 PM
✅
188kj
90rpm
43%
19mph
Thursday 2/24/22 @ 4:51 PM
124kj
80rpm
39%
16mph
Thursday 1/21/21 @ 9:6 PM
✅
162kj
81rpm
49%
21mph
Wednesday 5/26/21 @ 3:3 PM
108kj
73rpm
45%
17mph
Tuesday 3/30/21 @ 7:52 PM
✅
118kj
80rpm
51%
21mph
Wednesday 4/14/21 @ 2:43 PM
67kj
73rpm
43%
17mph
Monday 2/15/21 @ 9:2 PM
✅
163kj
86rpm
47%
21mph
Sunday 2/7/21 @ 8:16 PM
89kj
81rpm
39%
16mph
Sunday 11/1/20 @ 4:59 PM
✅
319kj
80rpm
49%
20mph
Sunday 11/1/20 @ 4:53 PM
213kj
80rpm
42%
17mph
Thursday 12/12/19 @ 9:12 PM
✅
182kj
79rpm
47%
19mph
Friday 12/13/19 @ 12:56 AM
129kj
82rpm
39%
17mph