Shake and Bake

Workouts

Saturday 8/5/23 @ 5:57 PM
231kj
86rpm
40%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 5:37 PM
✅
391kj
80rpm
53%
22mph
Saturday 4/23/22 @ 5:28 PM
296kj
88rpm
44%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:31 PM
✅
467kj
68rpm
64%
24mph
Wednesday 3/30/22 @ 11:16 PM
✅
186kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 11:26 AM
180kj
87rpm
44%
19mph
Saturday 3/5/22 @ 6:23 PM
300kj
86rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/5/22 @ 6:27 PM
✅
482kj
68rpm
65%
24mph
Monday 1/24/22 @ 11:30 PM
215kj
90rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:28 PM
✅
293kj
72rpm
60%
23mph
Friday 12/31/21 @ 8:26 PM
181kj
81rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:30 PM
✅
333kj
71rpm
64%
24mph
Sunday 8/22/21 @ 7:16 PM
285kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
✅
650kj
72rpm
60%
23mph
Tuesday 8/3/21 @ 1:0 AM
186kj
74rpm
41%
16mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 9:46 PM
✅
437kj
72rpm
60%
23mph
Saturday 2/13/21 @ 3:32 PM
175kj
73rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:23 AM
✅
510kj
69rpm
66%
24mph
Tuesday 11/12/19 @ 1:3 AM
220kj
68rpm
47%
17mph
30 min Climb Ride
Alex Toussaint
Thursday 12/13/18 @ 12:15 PM
✅
276kj
68rpm
52%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
231 kj
Saturday 8/5/23
✅ 391 kj
Saturday 8/5/23
30 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 4/23/22
✅ 467 kj
Saturday 4/23/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Wednesday 3/30/22
180 kj
Tuesday 8/13/19
30 min Club Bangers Ride
Alex Toussaint
300 kj
Saturday 3/5/22
✅ 482 kj
Saturday 3/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
215 kj
Monday 1/24/22
✅ 293 kj
Monday 1/24/22
20 min Hip Hop Ride
Alex Toussaint
181 kj
Friday 12/31/21
✅ 333 kj
Monday 9/13/21
45 min Club Bangers Ride
Alex Toussaint
285 kj
Sunday 8/22/21
✅ 650 kj
Saturday 3/14/20
30 min Juneteenth Ride
Alex Toussaint
186 kj
Tuesday 8/3/21
✅ 437 kj
Friday 6/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
175 kj
Saturday 2/13/21
✅ 510 kj
Wednesday 2/10/21
30 min Climb Ride
Alex Toussaint
220 kj
Tuesday 11/12/19
✅ 276 kj
Thursday 12/13/18