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Shake and Bake
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Monday 10/31/22 @ 5:58 PM
382
kj
67
rpm
51
%
19
mph
45 min Intervals & Arms Ride
Olivia Amato
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Wednesday 11/9/22 @ 1:29 PM
✅
422
kj
64
rpm
54
%
19
mph
Saturday 7/3/21 @ 2:8 PM
✅
131
kj
63
rpm
58
%
20
mph
15 min AFO Ride: Nas
Olivia Amato
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Sunday 7/11/21 @ 9:39 PM
112
kj
71
rpm
46
%
17
mph
Sunday 5/9/21 @ 3:5 PM
✅
515
kj
58
rpm
66
%
22
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
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Monday 5/10/21 @ 1:30 PM
kj
rpm
%
0
mph
Sunday 4/4/21 @ 1:59 PM
✅
619
kj
59
rpm
60
%
20
mph
60 min Classic Rock Ride
Jenn Sherman
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Sunday 4/11/21 @ 10:38 AM
kj
rpm
%
0
mph
Wednesday 12/16/20 @ 3:46 PM
✅
408
kj
65
rpm
53
%
19
mph
45 min Intervals & Arms Ride
Kendall Toole
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Monday 12/14/20 @ 6:46 AM
kj
rpm
%
0
mph
Saturday 10/10/20 @ 4:0 PM
✅
395
kj
64
rpm
63
%
22
mph
30 min LHM Celebration Ride
Jess King
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Saturday 10/10/20 @ 10:4 PM
kj
rpm
%
0
mph
Thursday 9/3/20 @ 4:4 PM
✅
286
kj
64
rpm
56
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 9/3/20 @ 12:7 PM
kj
rpm
%
0
mph
Thursday 8/6/20 @ 1:26 PM
✅
479
kj
72
rpm
53
%
20
mph
45 min EDM Ride
Kendall Toole
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Thursday 8/6/20 @ 5:35 AM
kj
rpm
%
0
mph
Monday 7/27/20 @ 7:10 PM
✅
495
kj
72
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/22/20 @ 11:59 AM
kj
rpm
%
0
mph
Tuesday 7/7/20 @ 7:13 PM
✅
556
kj
63
rpm
62
%
21
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
382
kj
Monday 10/31/22
✅
422
kj
Wednesday 11/9/22
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
✅
131
kj
Saturday 7/3/21
112
kj
Sunday 7/11/21
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
✅
515
kj
Sunday 5/9/21
kj
Monday 5/10/21
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
619
kj
Sunday 4/4/21
kj
Sunday 4/11/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
408
kj
Wednesday 12/16/20
kj
Monday 12/14/20
30 min LHM Celebration Ride
Jess King
View Class
Share
✅
395
kj
Saturday 10/10/20
kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
286
kj
Thursday 9/3/20
kj
Thursday 9/3/20
45 min EDM Ride
Kendall Toole
View Class
Share
✅
479
kj
Thursday 8/6/20
kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 7/27/20
kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
556
kj
Tuesday 7/7/20
kj
Saturday 7/4/20
Previous Workouts
Next Workouts