Shake and Bake

Workouts

Monday 10/31/22 @ 5:58 PM
382kj
67rpm
51%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 11/9/22 @ 1:29 PM
✅
422kj
64rpm
54%
19mph
Saturday 7/3/21 @ 2:8 PM
✅
131kj
63rpm
58%
20mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/11/21 @ 9:39 PM
112kj
71rpm
46%
17mph
Sunday 5/9/21 @ 3:5 PM
✅
515kj
58rpm
66%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 1:30 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 1:59 PM
✅
619kj
59rpm
60%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 4/11/21 @ 10:38 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 3:46 PM
✅
408kj
65rpm
53%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 12/14/20 @ 6:46 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 4:0 PM
✅
395kj
64rpm
63%
22mph
30 min LHM Celebration Ride
Jess King
Saturday 10/10/20 @ 10:4 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 4:4 PM
✅
286kj
64rpm
56%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 12:7 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 1:26 PM
✅
479kj
72rpm
53%
20mph
45 min EDM Ride
Kendall Toole
Thursday 8/6/20 @ 5:35 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 7:10 PM
✅
495kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 7:13 PM
✅
556kj
63rpm
62%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
382 kj
Monday 10/31/22
✅ 422 kj
Wednesday 11/9/22
15 min AFO Ride: Nas
Olivia Amato
✅ 131 kj
Saturday 7/3/21
112 kj
Sunday 7/11/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 515 kj
Sunday 5/9/21
kj
Monday 5/10/21
60 min Classic Rock Ride
Jenn Sherman
✅ 619 kj
Sunday 4/4/21
kj
Sunday 4/11/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 408 kj
Wednesday 12/16/20
kj
Monday 12/14/20
30 min LHM Celebration Ride
Jess King
✅ 395 kj
Saturday 10/10/20
kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Thursday 9/3/20
kj
Thursday 9/3/20
45 min EDM Ride
Kendall Toole
✅ 479 kj
Thursday 8/6/20
kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 7/27/20
kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 556 kj
Tuesday 7/7/20
kj
Saturday 7/4/20