Shake and Bake
Workouts
Saturday 3/4/23 @ 12:53 PM
kj
rpm
%
0mph
Thursday 8/24/23 @ 9:9 PM
✅
812kj
82rpm
48%
21mph
Thursday 4/20/23 @ 8:2 PM
287kj
65rpm
57%
20mph
Thursday 5/25/23 @ 11:54 AM
✅
615kj
80rpm
47%
20mph
Sunday 3/6/22 @ 2:29 PM
✅
712kj
59rpm
64%
21mph
Monday 1/2/23 @ 8:5 PM
648kj
70rpm
54%
21mph
Sunday 10/23/22 @ 5:28 PM
✅
400kj
59rpm
68%
22mph
Sunday 10/23/22 @ 8:51 PM
269kj
71rpm
49%
19mph
Saturday 6/25/22 @ 11:59 AM
✅
680kj
71rpm
56%
21mph
Wednesday 9/14/22 @ 11:27 AM
572kj
84rpm
43%
18mph
Friday 6/17/22 @ 2:3 PM
✅
587kj
60rpm
67%
22mph
Wednesday 4/27/22 @ 11:41 AM
457kj
83rpm
47%
20mph
Friday 3/26/21 @ 1:22 PM
336kj
64rpm
58%
21mph
Wednesday 3/24/21 @ 12:0 PM
✅
420kj
77rpm
55%
22mph
Saturday 7/27/19 @ 12:2 PM
523kj
72rpm
56%
21mph
Saturday 7/27/19 @ 11:54 AM
✅
623kj
75rpm
57%
23mph
Monday 9/3/18 @ 2:19 PM
60kj
64rpm
46%
16mph
Thursday 9/13/18 @ 4:15 PM
✅
97kj
81rpm
49%
21mph
Tuesday 3/6/18 @ 9:0 PM
804kj
72rpm
54%
20mph
Monday 10/23/17 @ 7:6 PM
✅
1082kj
80rpm
55%
23mph
Workouts
kj
Saturday 3/4/23
287
kj
Thursday 4/20/23
457
kj
Wednesday 4/27/22
336
kj
Friday 3/26/21
804
kj
Tuesday 3/6/18