Shake and Bake
VS
Workouts
Sunday 5/21/23 @ 3:0 PM
✅
387kj
66rpm
63%
22mph
Monday 5/22/23 @ 7:5 PM
353kj
89rpm
46%
21mph
Sunday 1/15/23 @ 5:0 PM
✅
395kj
60rpm
66%
22mph
Wednesday 1/18/23 @ 12:56 PM
309kj
81rpm
47%
20mph
Friday 9/23/22 @ 2:14 PM
257kj
68rpm
51%
19mph
Tuesday 1/3/23 @ 11:40 AM
✅
387kj
101rpm
43%
22mph
Wednesday 11/23/22 @ 5:0 PM
✅
376kj
62rpm
65%
22mph
Friday 11/25/22 @ 2:54 PM
352kj
85rpm
49%
21mph
Wednesday 10/26/22 @ 4:35 PM
173kj
62rpm
54%
19mph
Monday 10/31/22 @ 10:37 AM
✅
232kj
95rpm
44%
21mph
Friday 10/14/22 @ 2:59 PM
403kj
71rpm
50%
19mph
Saturday 10/15/22 @ 2:15 PM
✅
540kj
90rpm
47%
21mph
Tuesday 3/31/20 @ 7:24 PM
105kj
75rpm
45%
18mph
Wednesday 3/23/22 @ 10:22 AM
✅
375kj
75rpm
46%
19mph
Friday 2/11/22 @ 12:29 PM
225kj
69rpm
48%
18mph
Saturday 2/12/22 @ 12:5 AM
✅
243kj
78rpm
45%
18mph
Friday 1/21/22 @ 7:26 PM
395kj
65rpm
53%
19mph
Sunday 1/16/22 @ 12:55 PM
✅
564kj
96rpm
46%
22mph
Thursday 5/9/19 @ 9:59 AM
498kj
74rpm
53%
20mph
Wednesday 5/26/21 @ 11:11 AM
✅
514kj
109rpm
40%
21mph
ncsteph7777
Durham, NC
177
🔥
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Workouts
353
kj
Monday 5/22/23
498
kj
Thursday 5/9/19