Shake and Bake

Workouts

Sunday 1/21/24 @ 11:14 PM
✅
220kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/26/23 @ 2:43 PM
147kj
69rpm
39%
15mph
Wednesday 9/14/22 @ 11:44 AM
✅
158kj
75rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 9/11/22 @ 11:56 PM
157kj
74rpm
39%
15mph
Saturday 9/10/22 @ 12:51 PM
✅
204kj
66rpm
40%
14mph
45 min 90s Ride
Cody Rigsby
Wednesday 10/20/21 @ 11:24 PM
200kj
68rpm
39%
14mph
Thursday 10/21/21 @ 10:59 PM
✅
181kj
81rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 10:54 PM
134kj
80rpm
34%
14mph
Sunday 8/1/21 @ 3:35 PM
✅
111kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 12:48 AM
99kj
76rpm
37%
15mph
Friday 4/16/21 @ 10:45 PM
✅
213kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:17 PM
210kj
67rpm
40%
14mph
Sunday 10/25/20 @ 9:45 PM
✅
228kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:38 PM
204kj
69rpm
38%
14mph
Thursday 5/28/20 @ 10:12 PM
✅
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:24 PM
105kj
71rpm
33%
12mph
Thursday 4/30/20 @ 10:27 PM
✅
160kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Tuesday 12/17/19 @ 11:43 PM
✅
154kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:22 PM
110kj
69rpm
33%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 220 kj
Sunday 1/21/24
147 kj
Tuesday 12/26/23
30 min 2000s Ride
Cody Rigsby
✅ 158 kj
Wednesday 9/14/22
157 kj
Sunday 9/11/22
45 min 90s Ride
Cody Rigsby
✅ 204 kj
Saturday 9/10/22
200 kj
Wednesday 10/20/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 181 kj
Thursday 10/21/21
134 kj
Monday 10/25/21
20 min 2000s Ride
Cody Rigsby
✅ 111 kj
Sunday 8/1/21
99 kj
Thursday 7/22/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Friday 4/16/21
210 kj
Wednesday 4/14/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Sunday 10/25/20
204 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/28/20
105 kj
Tuesday 1/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Thursday 4/30/20
140 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Tuesday 12/17/19
110 kj
Tuesday 12/17/19