Shake and Bake

Workouts

Sunday 5/2/21 @ 11:56 PM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:35 PM
33kj
65rpm
33%
12mph
Saturday 8/28/21 @ 12:50 PM
✅
111kj
76rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 8:34 PM
72kj
61rpm
40%
13mph
Thursday 12/24/20 @ 12:34 AM
✅
76kj
73rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:31 PM
55kj
62rpm
39%
13mph
Wednesday 7/8/20 @ 10:1 PM
✅
168kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
127kj
64rpm
40%
14mph
Sunday 7/5/20 @ 5:54 PM
✅
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:13 PM
86kj
74rpm
36%
14mph
Saturday 5/16/20 @ 4:44 PM
✅
147kj
78rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:23 PM
98kj
66rpm
34%
12mph
Thursday 10/24/19 @ 9:49 PM
✅
128kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 10:45 PM
91kj
71rpm
38%
14mph
Wednesday 10/2/19 @ 10:15 PM
✅
183kj
78rpm
40%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:21 PM
111kj
64rpm
36%
12mph
Friday 7/5/19 @ 10:7 PM
✅
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:51 PM
129kj
72rpm
37%
14mph
Sunday 6/9/19 @ 9:17 PM
✅
144kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/7/19 @ 4:28 PM
116kj
65rpm
38%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 50 kj
Sunday 5/2/21
33 kj
Wednesday 6/16/21
20 min 80s Ride
Christine D'Ercole
✅ 111 kj
Saturday 8/28/21
72 kj
Monday 7/26/21
15 min Latin Ride
Cody Rigsby
✅ 76 kj
Thursday 12/24/20
55 kj
Wednesday 3/24/21
30 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 7/8/20
127 kj
Tuesday 7/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 106 kj
Sunday 7/5/20
86 kj
Wednesday 6/26/19
30 min 90s Pop Ride
Cody Rigsby
✅ 147 kj
Saturday 5/16/20
98 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Thursday 10/24/19
91 kj
Sunday 10/13/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 183 kj
Wednesday 10/2/19
111 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 7/5/19
129 kj
Tuesday 7/2/19
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Sunday 6/9/19
116 kj
Friday 6/7/19