Shake and Bake

Workouts

Sunday 4/23/23 @ 6:48 PM
361kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 2:47 AM
✅
471kj
81rpm
42%
18mph
Friday 2/3/23 @ 1:59 PM
269kj
82rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/4/23 @ 8:33 PM
✅
290kj
78rpm
40%
17mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:17 PM
✅
415kj
72rpm
50%
19mph
Thursday 10/31/19 @ 8:8 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 1:34 AM
✅
465kj
77rpm
49%
20mph
Tuesday 8/25/20 @ 7:28 PM
216kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:32 AM
✅
288kj
75rpm
49%
19mph
Monday 11/9/20 @ 6:23 PM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
✅
433kj
83rpm
45%
19mph
Thursday 10/8/20 @ 9:6 PM
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 5:10 PM
✅
262kj
86rpm
42%
19mph
Sunday 9/13/20 @ 4:5 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 1:16 AM
✅
582kj
85rpm
45%
20mph
Monday 9/14/20 @ 9:2 PM
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:15 AM
✅
235kj
88rpm
40%
18mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:1 PM
✅
498kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 4/23/23
✅ 471 kj
Thursday 4/20/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
269 kj
Friday 2/3/23
✅ 290 kj
Saturday 2/4/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
✅ 415 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 10/31/19
✅ 465 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 8/25/20
✅ 288 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 11/9/20
✅ 433 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 10/8/20
✅ 262 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 9/13/20
✅ 582 kj
Saturday 8/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 9/14/20
✅ 235 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/27/20
✅ 498 kj
Saturday 6/27/20