Shake and Bake

Workouts

Wednesday 1/19/22 @ 7:50 PM
✅
173kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 4:34 PM
168kj
84rpm
43%
19mph
Monday 9/7/20 @ 5:29 PM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Monday 4/27/20 @ 9:5 PM
✅
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:35 PM
159kj
75rpm
38%
15mph
Saturday 3/25/23 @ 5:46 PM
✅
176kj
84rpm
36%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 5/12/22 @ 3:39 PM
165kj
76rpm
39%
15mph
Monday 2/15/21 @ 7:42 PM
✅
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:50 PM
257kj
76rpm
38%
15mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Saturday 9/26/20 @ 5:57 PM
✅
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Saturday 9/5/20 @ 3:59 PM
✅
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
Tuesday 6/30/20 @ 6:31 PM
✅
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 173 kj
Wednesday 1/19/22
168 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 9/7/20
257 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Monday 4/27/20
159 kj
Tuesday 7/11/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 176 kj
Saturday 3/25/23
165 kj
Thursday 5/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 2/15/21
257 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/30/19
315 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 3/2/20
142 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 9/26/20
325 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 9/5/20
324 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Tuesday 6/30/20
257 kj
Saturday 8/22/20