Shake and Bake

Workouts

Sunday 6/18/23 @ 7:50 PM
173kj
78rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 6/16/23 @ 1:51 PM
✅
214kj
83rpm
40%
17mph
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 4:26 PM
✅
487kj
81rpm
43%
18mph
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:35 PM
✅
368kj
85rpm
41%
18mph
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 3:8 PM
✅
323kj
80rpm
41%
17mph
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:54 PM
✅
515kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 7:46 PM
317kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 2:57 PM
✅
371kj
81rpm
43%
18mph
Saturday 10/24/20 @ 3:16 PM
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 1:23 PM
✅
381kj
85rpm
42%
18mph
Monday 8/17/20 @ 9:11 PM
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:1 PM
✅
383kj
86rpm
42%
19mph
Thursday 5/28/20 @ 5:57 PM
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 1:34 PM
✅
333kj
84rpm
39%
17mph
Wednesday 10/23/19 @ 5:2 PM
340kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 1:35 PM
✅
384kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
173 kj
Sunday 6/18/23
✅ 214 kj
Friday 6/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/30/23
✅ 487 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 10/28/21
✅ 368 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/7/21
✅ 323 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/9/21
✅ 515 kj
Saturday 5/15/21
45 min Power Zone 80s Ride
Denis Morton
317 kj
Wednesday 11/25/20
✅ 371 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 10/24/20
✅ 381 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 8/17/20
✅ 383 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 5/28/20
✅ 333 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
340 kj
Wednesday 10/23/19
✅ 384 kj
Thursday 10/3/19