Shake and Bake

Workouts

Saturday 11/16/19 @ 5:39 PM
✅
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
438kj
85rpm
39%
17mph
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 9:50 PM
✅
347kj
82rpm
42%
18mph
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 4:25 PM
217kj
85rpm
39%
17mph
Monday 8/17/20 @ 9:11 PM
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:55 AM
✅
357kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 2:34 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:18 AM
268kj
88rpm
35%
16mph
Sunday 6/21/20 @ 3:33 PM
✅
392kj
89rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/22/20 @ 7:56 PM
371kj
88rpm
40%
18mph
Sunday 5/3/20 @ 7:21 PM
✅
232kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 3:57 PM
195kj
86rpm
38%
17mph
Thursday 4/16/20 @ 6:51 PM
✅
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:20 PM
346kj
80rpm
42%
18mph
Monday 12/2/19 @ 3:45 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:2 PM
346kj
85rpm
40%
18mph
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 10:26 PM
✅
286kj
84rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 11/16/19
438 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/7/21
✅ 347 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Monday 10/5/20
217 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 8/17/20
✅ 357 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 10/2/19
268 kj
Monday 9/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 392 kj
Sunday 6/21/20
371 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 5/3/20
195 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 4/16/20
346 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 12/2/19
346 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 4/22/19
✅ 286 kj
Saturday 4/27/19