Shake and Bake
Workouts
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 1:34 PM
193kj
91rpm
36%
17mph
Thursday 12/17/20 @ 8:27 PM
✅
207kj
88rpm
36%
16mph
Saturday 5/6/23 @ 10:36 AM
38kj
62rpm
26%
9mph
Saturday 4/29/23 @ 3:47 PM
✅
276kj
79rpm
38%
16mph
Monday 5/1/23 @ 10:24 AM
163kj
71rpm
33%
13mph
Thursday 10/28/21 @ 6:58 PM
✅
322kj
81rpm
37%
17mph
Friday 7/23/21 @ 10:1 AM
279kj
79rpm
38%
16mph
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
Monday 8/23/21 @ 10:25 AM
267kj
82rpm
37%
16mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
Saturday 5/15/21 @ 2:26 PM
419kj
82rpm
40%
17mph
Monday 6/1/20 @ 5:51 PM
✅
361kj
87rpm
41%
18mph
Monday 6/1/20 @ 10:5 AM
255kj
83rpm
37%
16mph
Sunday 5/3/20 @ 7:21 PM
✅
232kj
89rpm
39%
18mph
Friday 8/23/19 @ 9:49 PM
159kj
87rpm
35%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
487kj
89rpm
39%
18mph
Saturday 5/2/20 @ 11:16 AM
325kj
84rpm
35%
15mph
Friday 8/23/19 @ 1:36 PM
✅
454kj
83rpm
41%
18mph
Saturday 8/24/19 @ 12:44 PM
332kj
80rpm
37%
16mph
Workouts
193
kj
Tuesday 11/24/20
38
kj
Saturday 5/6/23
267
kj
Monday 8/23/21
419
kj
Saturday 5/15/21
255
kj
Monday 6/1/20
159
kj
Friday 8/23/19
332
kj
Saturday 8/24/19