Shake and Bake

Workouts

Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:27 PM
251kj
82rpm
37%
16mph
Thursday 10/7/21 @ 2:10 PM
✅
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:28 PM
167kj
79rpm
38%
16mph
Sunday 6/6/21 @ 4:55 PM
✅
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 1:27 PM
171kj
85rpm
36%
16mph
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:49 PM
247kj
84rpm
36%
16mph
Sunday 11/1/20 @ 6:31 PM
✅
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:27 PM
171kj
85rpm
35%
16mph
Saturday 12/28/19 @ 5:24 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 12:52 PM
352kj
87rpm
39%
17mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
✅
477kj
86rpm
41%
18mph
Wednesday 6/12/19 @ 12:49 PM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 12:40 PM
✅
345kj
88rpm
39%
18mph
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
✅
492kj
86rpm
42%
18mph
Sunday 3/10/19 @ 2:39 PM
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:47 PM
✅
228kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Friday 10/30/20
251 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Thursday 10/7/21
167 kj
Friday 8/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Sunday 6/6/21
171 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 11/9/20
247 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 235 kj
Sunday 11/1/20
171 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Saturday 12/28/19
352 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 4/25/20
✅ 477 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 6/12/19
✅ 345 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 3/23/19
✅ 492 kj
Saturday 8/25/18
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 3/10/19
✅ 228 kj
Saturday 2/23/19