Shake and Bake
Workouts
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 12:33 PM
✅
481kj
80rpm
49%
20mph
Tuesday 3/30/21 @ 9:13 PM
319kj
83rpm
40%
17mph
Monday 2/7/22 @ 12:4 PM
✅
447kj
78rpm
47%
19mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
Thursday 5/6/21 @ 10:41 AM
141kj
82rpm
44%
19mph
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Saturday 2/20/21 @ 1:44 PM
✅
694kj
78rpm
51%
21mph
Wednesday 5/13/20 @ 7:5 PM
361kj
85rpm
42%
18mph
Monday 5/11/20 @ 10:36 AM
✅
495kj
78rpm
50%
20mph
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph
Saturday 10/5/19 @ 4:4 PM
218kj
86rpm
39%
17mph
Friday 6/21/19 @ 10:15 AM
✅
342kj
82rpm
49%
21mph
Sunday 7/14/19 @ 8:10 PM
304kj
85rpm
38%
17mph
Thursday 7/11/19 @ 10:48 AM
✅
517kj
82rpm
49%
21mph
Friday 3/22/19 @ 7:31 PM
259kj
82rpm
38%
16mph
Wednesday 10/24/18 @ 11:13 AM
✅
465kj
78rpm
49%
20mph
Workouts
344
kj
Thursday 9/3/20
319
kj
Tuesday 3/30/21
141
kj
Thursday 5/6/21
361
kj
Wednesday 5/13/20
464
kj
Saturday 4/4/20
259
kj
Friday 3/22/19