Shake and Bake

Workouts

Sunday 6/25/23 @ 9:5 PM
225kj
87rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 10:34 PM
283kj
88rpm
36%
16mph
Monday 9/14/20 @ 11:35 PM
229kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 11:27 AM
193kj
96rpm
34%
17mph
Sunday 3/22/20 @ 9:13 PM
301kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:41 AM
341kj
90rpm
38%
18mph
Thursday 1/16/20 @ 12:51 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:22 AM
338kj
84rpm
41%
18mph
Tuesday 6/29/21 @ 11:55 AM
320kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/3/21 @ 3:19 PM
335kj
92rpm
37%
17mph
Monday 6/1/20 @ 10:34 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
347kj
90rpm
40%
18mph
Saturday 1/18/20 @ 5:55 PM
423kj
87rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
444kj
84rpm
40%
17mph
Saturday 3/28/20 @ 2:57 PM
283kj
93rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 11:0 AM
316kj
86rpm
39%
17mph
Sunday 5/10/20 @ 4:20 PM
199kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 AM
207kj
91rpm
37%
17mph
Friday 5/1/20 @ 4:40 PM
341kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 9:37 AM
372kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
225 kj
Sunday 6/25/23
283 kj
Tuesday 4/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 9/14/20
193 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/22/20
341 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 1/16/20
338 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/29/21
335 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 6/1/20
347 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
423 kj
Saturday 1/18/20
444 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
283 kj
Saturday 3/28/20
316 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 5/10/20
207 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
341 kj
Friday 5/1/20
372 kj
Monday 8/5/19