Shake and Bake
Workouts
Thursday 4/22/21 @ 5:6 PM
162kj
87rpm
35%
15mph
Friday 7/30/21 @ 12:6 AM
✅
251kj
88rpm
41%
18mph
Sunday 1/10/21 @ 6:44 PM
275kj
86rpm
37%
16mph
Monday 8/30/21 @ 6:17 PM
✅
391kj
79rpm
45%
19mph
Monday 11/21/22 @ 6:27 PM
171kj
90rpm
34%
16mph
Wednesday 11/23/22 @ 3:22 PM
✅
262kj
90rpm
40%
19mph
Friday 3/18/22 @ 5:14 PM
317kj
86rpm
35%
15mph
Thursday 3/17/22 @ 1:0 PM
✅
500kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 4:48 PM
288kj
86rpm
37%
17mph
Wednesday 11/10/21 @ 7:42 PM
✅
426kj
83rpm
45%
19mph
Saturday 12/26/20 @ 9:49 PM
180kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 10:59 AM
✅
232kj
81rpm
43%
18mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Tuesday 9/10/19 @ 4:32 PM
✅
519kj
87rpm
42%
19mph
Thursday 4/30/20 @ 6:51 PM
175kj
91rpm
35%
16mph
Monday 8/26/19 @ 3:12 PM
✅
249kj
88rpm
41%
18mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
Monday 6/3/19 @ 4:46 PM
✅
399kj
89rpm
42%
19mph
Sunday 8/26/18 @ 2:39 PM
122kj
79rpm
39%
16mph
Wednesday 8/29/18 @ 12:34 PM
✅
184kj
70rpm
51%
19mph
Workouts
162
kj
Thursday 4/22/21
275
kj
Sunday 1/10/21
171
kj
Monday 11/21/22
317
kj
Friday 3/18/22
180
kj
Saturday 12/26/20
379
kj
Saturday 6/6/20
175
kj
Thursday 4/30/20