Shake and Bake

Workouts

Tuesday 9/8/20 @ 4:44 PM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Saturday 9/14/19 @ 4:44 PM
370kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Sunday 4/18/21 @ 3:18 PM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
Monday 11/23/20 @ 5:14 PM
286kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Friday 11/13/20 @ 9:31 PM
390kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Monday 8/19/19 @ 7:4 PM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Thursday 6/13/19 @ 4:16 PM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 9/8/20
✅ 383 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 9/14/19
✅ 542 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 4/18/21
✅ 382 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 11/23/20
✅ 401 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Wednesday 11/11/20
✅ 226 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 11/13/20
✅ 565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
269 kj
Sunday 11/24/19
✅ 366 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Monday 8/19/19
✅ 415 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 10/6/19
✅ 528 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 6/13/19
✅ 345 kj
Friday 6/21/19