Shake and Bake
Workouts
Tuesday 4/4/23 @ 4:8 PM
151kj
85rpm
34%
15mph
Monday 12/19/22 @ 10:1 PM
✅
293kj
83rpm
46%
20mph
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Wednesday 6/26/19 @ 10:24 AM
✅
462kj
83rpm
44%
19mph
Sunday 4/7/19 @ 4:41 PM
266kj
86rpm
36%
16mph
Saturday 4/6/19 @ 3:38 PM
✅
473kj
92rpm
43%
20mph
Saturday 11/24/18 @ 5:45 PM
361kj
84rpm
37%
16mph
Saturday 2/9/19 @ 9:55 PM
✅
631kj
86rpm
46%
20mph
Wednesday 1/23/19 @ 3:58 PM
268kj
81rpm
38%
16mph
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
Thursday 11/15/18 @ 7:29 PM
269kj
79rpm
39%
16mph
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph
Workouts
151
kj
Tuesday 4/4/23
523
kj
Saturday 3/23/19
229
kj
Thursday 2/27/20
258
kj
Saturday 10/26/19
261
kj
Tuesday 7/2/19
268
kj
Wednesday 1/23/19
269
kj
Thursday 11/15/18