Shake and Bake

Workouts

Saturday 7/18/20 @ 4:19 PM
324kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:53 PM
✅
640kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 11:30 PM
187kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/26/20 @ 4:55 PM
✅
271kj
83rpm
45%
19mph
Sunday 12/20/20 @ 5:53 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:31 PM
✅
305kj
93rpm
44%
20mph
Monday 11/1/21 @ 9:15 PM
257kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 10:58 PM
✅
428kj
87rpm
42%
19mph
Saturday 10/23/21 @ 7:44 PM
267kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:50 PM
✅
445kj
84rpm
45%
19mph
Monday 9/27/21 @ 9:6 PM
217kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:57 PM
✅
450kj
91rpm
43%
20mph
Sunday 8/15/21 @ 2:43 PM
84kj
68rpm
31%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 10:26 PM
✅
301kj
88rpm
44%
20mph
Monday 6/1/20 @ 9:44 PM
231kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:20 AM
✅
495kj
82rpm
49%
21mph
Monday 3/2/20 @ 10:16 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:21 AM
✅
411kj
82rpm
46%
19mph
Sunday 2/16/20 @ 8:49 PM
130kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:27 PM
✅
297kj
88rpm
45%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
324 kj
Saturday 7/18/20
✅ 640 kj
Thursday 7/16/20
30 min Power Zone Max Ride
Matt Wilpers
187 kj
Wednesday 8/19/20
✅ 271 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 12/20/20
✅ 305 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Ben Alldis
257 kj
Monday 11/1/21
✅ 428 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
267 kj
Saturday 10/23/21
✅ 445 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 9/27/21
✅ 450 kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
84 kj
Sunday 8/15/21
✅ 301 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 6/1/20
✅ 495 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 3/2/20
✅ 411 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
130 kj
Sunday 2/16/20
✅ 297 kj
Saturday 2/15/20