Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:10 PM
130kj
74rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/2/22 @ 4:9 PM
✅
247kj
84rpm
41%
18mph
Monday 5/2/22 @ 1:13 PM
313kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:26 PM
✅
359kj
85rpm
35%
18mph
Sunday 2/13/22 @ 5:42 PM
141kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 12:9 AM
✅
236kj
77rpm
46%
18mph
Friday 1/7/22 @ 5:12 PM
73kj
58rpm
26%
9mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 6:10 PM
✅
359kj
85rpm
36%
18mph
Wednesday 11/3/21 @ 9:2 PM
348kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 4:57 PM
✅
448kj
87rpm
33%
17mph
Monday 2/3/20 @ 9:11 PM
191kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 4:8 PM
✅
420kj
87rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
130 kj
Wednesday 2/15/23
✅ 247 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 5/2/22
✅ 359 kj
Wednesday 11/10/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Sunday 2/13/22
✅ 236 kj
Tuesday 2/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
73 kj
Friday 1/7/22
✅ 359 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 11/3/21
✅ 448 kj
Saturday 9/18/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 2/3/20
✅ 420 kj
Thursday 7/25/19