Shake and Bake
Workouts
Friday 1/21/22 @ 11:0 PM
174kj
74rpm
34%
13mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Friday 4/21/23 @ 6:52 PM
143kj
79rpm
35%
15mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/30/21 @ 5:37 PM
350kj
86rpm
36%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 2/22/23 @ 9:43 PM
156kj
79rpm
36%
15mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 11/21/22 @ 2:55 PM
136kj
80rpm
34%
14mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Tuesday 6/1/21 @ 9:16 PM
277kj
84rpm
36%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/13/22 @ 8:56 PM
235kj
78rpm
35%
15mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Tuesday 9/3/19 @ 1:32 PM
150kj
73rpm
32%
12mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 11/23/20 @ 8:27 PM
325kj
69rpm
41%
15mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 7/19/20 @ 3:44 PM
509kj
75rpm
39%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Workouts
143
kj
Friday 4/21/23
350
kj
Saturday 1/30/21
136
kj
Monday 11/21/22
235
kj
Wednesday 7/13/22
325
kj
Monday 11/23/20
509
kj
Sunday 7/19/20