Shake and Bake

Workouts

Thursday 8/13/20 @ 5:37 PM
248kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/24 @ 3:25 PM
✅
268kj
82rpm
38%
16mph
Saturday 7/17/21 @ 3:29 PM
226kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 8:9 PM
✅
272kj
80rpm
39%
16mph
Monday 11/15/21 @ 10:0 PM
263kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 8:46 PM
✅
281kj
75rpm
41%
16mph
Wednesday 8/26/20 @ 9:25 PM
279kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/24/23 @ 3:35 PM
✅
281kj
83rpm
38%
16mph
Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 2:46 PM
✅
242kj
83rpm
35%
16mph
Thursday 1/6/22 @ 8:8 PM
73kj
56rpm
28%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:53 PM
✅
244kj
79rpm
37%
16mph
Sunday 10/4/20 @ 5:37 PM
✅
377kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 5:38 PM
340kj
77rpm
39%
16mph
Sunday 2/28/21 @ 5:10 PM
371kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:56 PM
✅
375kj
76rpm
41%
16mph
Saturday 2/20/21 @ 6:40 PM
✅
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Friday 1/31/20 @ 12:39 AM
✅
191kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
248 kj
Thursday 8/13/20
✅ 268 kj
Saturday 3/30/24
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 7/17/21
✅ 272 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
263 kj
Monday 11/15/21
✅ 281 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 8/26/20
✅ 281 kj
Friday 3/24/23
45 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 11/8/22
✅ 242 kj
Friday 11/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
73 kj
Thursday 1/6/22
✅ 244 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 10/4/20
340 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 2/28/21
✅ 375 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Saturday 2/20/21
369 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Friday 1/31/20
123 kj
Saturday 2/1/20