Shake and Bake
Workouts
Saturday 1/13/24 @ 6:27 PM
✅
547kj
81rpm
45%
19mph
Sunday 1/14/24 @ 2:50 PM
185kj
77rpm
30%
12mph
Thursday 11/5/20 @ 11:47 PM
✅
349kj
79rpm
52%
21mph
Tuesday 8/25/20 @ 12:21 PM
146kj
76rpm
36%
15mph
Wednesday 3/18/20 @ 5:30 PM
✅
508kj
83rpm
49%
21mph
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Monday 10/7/19 @ 4:22 AM
✅
737kj
87rpm
49%
21mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 3:46 AM
✅
516kj
87rpm
47%
21mph
Thursday 2/13/20 @ 1:25 PM
235kj
78rpm
37%
15mph
Wednesday 10/2/19 @ 3:49 AM
✅
580kj
86rpm
50%
22mph
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
Sunday 6/16/19 @ 5:40 PM
✅
319kj
81rpm
47%
19mph
Monday 6/17/19 @ 12:41 PM
222kj
78rpm
36%
15mph
Wednesday 2/20/19 @ 12:7 AM
✅
529kj
89rpm
46%
21mph
Monday 2/18/19 @ 11:34 PM
168kj
84rpm
30%
13mph
Friday 12/21/18 @ 12:55 PM
✅
522kj
74rpm
54%
21mph
Tuesday 12/25/18 @ 5:12 PM
202kj
72rpm
36%
14mph
Workouts
185
kj
Sunday 1/14/24
146
kj
Tuesday 8/25/20
244
kj
Thursday 3/12/20
235
kj
Thursday 2/13/20