Shake and Bake
Workouts
Friday 1/19/24 @ 2:15 PM
✅
435kj
88rpm
43%
19mph
Friday 10/15/21 @ 3:25 PM
355kj
76rpm
44%
18mph
Saturday 4/25/20 @ 4:16 PM
✅
687kj
87rpm
47%
21mph
Friday 8/14/20 @ 10:26 AM
478kj
77rpm
44%
18mph
Tuesday 4/25/23 @ 1:10 PM
✅
437kj
79rpm
47%
19mph
Friday 4/28/23 @ 12:15 PM
289kj
75rpm
41%
16mph
Sunday 7/21/19 @ 11:43 PM
✅
558kj
88rpm
48%
21mph
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
Sunday 11/24/19 @ 11:15 PM
✅
687kj
85rpm
48%
21mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Monday 9/14/20 @ 12:11 AM
✅
725kj
88rpm
48%
21mph
Saturday 9/12/20 @ 11:34 AM
483kj
76rpm
45%
18mph
Monday 2/3/20 @ 11:7 PM
✅
691kj
88rpm
47%
21mph
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
Wednesday 4/17/19 @ 10:47 PM
✅
558kj
83rpm
48%
21mph
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 12:52 AM
✅
705kj
83rpm
50%
21mph
Friday 1/25/19 @ 6:46 PM
422kj
80rpm
42%
17mph
Saturday 10/27/18 @ 11:30 PM
✅
679kj
82rpm
49%
21mph
Friday 10/26/18 @ 3:46 PM
366kj
79rpm
40%
16mph
Workouts
289
kj
Friday 4/28/23
478
kj
Saturday 6/27/20
483
kj
Saturday 9/12/20
459
kj
Friday 1/24/20
422
kj
Friday 1/25/19
366
kj
Friday 10/26/18