Shake and Bake

Workouts

Tuesday 12/28/21 @ 2:22 PM
81kj
87rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 1/7/22 @ 6:49 PM
βœ…
89kj
90rpm
42%
19mph
Saturday 9/25/21 @ 1:21 PM
75kj
79rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 6:7 PM
βœ…
84kj
90rpm
41%
19mph
Friday 1/17/20 @ 1:30 PM
βœ…
409kj
84rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:14 PM
311kj
84rpm
47%
20mph
Saturday 9/21/19 @ 12:42 PM
βœ…
215kj
86rpm
53%
23mph
15 min Pop Ride
Kendall Toole
Thursday 9/19/19 @ 12:3 PM
149kj
84rpm
46%
20mph
Tuesday 6/11/19 @ 12:20 PM
βœ…
402kj
85rpm
52%
22mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/23/19 @ 1:22 PM
264kj
84rpm
44%
19mph
Monday 6/10/19 @ 12:20 PM
βœ…
589kj
79rpm
54%
22mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:43 PM
405kj
81rpm
46%
19mph
Tuesday 2/26/19 @ 12:26 PM
βœ…
268kj
81rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Thursday 2/7/19 @ 12:58 PM
176kj
88rpm
42%
19mph
Tuesday 1/29/19 @ 12:21 PM
βœ…
272kj
84rpm
52%
22mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 2:28 PM
170kj
87rpm
42%
19mph
Wednesday 1/2/19 @ 11:57 AM
βœ…
623kj
82rpm
54%
23mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 6:30 PM
410kj
82rpm
45%
19mph
Tuesday 11/13/18 @ 11:59 AM
βœ…
687kj
87rpm
54%
23mph
45 min Y2K Pop Ride
Ally Love
Tuesday 11/13/18 @ 11:58 AM
393kj
85rpm
44%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
81 kj
Tuesday 12/28/21
βœ… 89 kj
Friday 1/7/22
10 min Low Impact Ride
Kendall Toole
75 kj
Saturday 9/25/21
βœ… 84 kj
Wednesday 4/21/21
30 min P!nk Ride
Christine D'Ercole
βœ… 409 kj
Friday 1/17/20
311 kj
Saturday 11/2/19
15 min Pop Ride
Kendall Toole
βœ… 215 kj
Saturday 9/21/19
149 kj
Thursday 9/19/19
30 min Climb Ride
Christine D'Ercole
βœ… 402 kj
Tuesday 6/11/19
264 kj
Saturday 2/23/19
45 min Pride Ride
Denis Morton
βœ… 589 kj
Monday 6/10/19
405 kj
Saturday 6/8/19
20 min Low Impact Ride
Denis Morton
βœ… 268 kj
Tuesday 2/26/19
176 kj
Thursday 2/7/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 272 kj
Tuesday 1/29/19
170 kj
Friday 1/11/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 623 kj
Wednesday 1/2/19
410 kj
Tuesday 1/1/19
45 min Y2K Pop Ride
Ally Love
βœ… 687 kj
Tuesday 11/13/18
393 kj
Tuesday 11/13/18