Shake and Bake

Workouts

Friday 11/20/20 @ 9:19 PM
312kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:32 AM
✅
363kj
81rpm
43%
18mph
Wednesday 5/5/21 @ 9:16 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:30 PM
✅
388kj
82rpm
44%
19mph
Tuesday 11/3/20 @ 10:21 PM
218kj
85rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:49 PM
✅
264kj
81rpm
45%
19mph
Thursday 7/23/20 @ 10:40 PM
53kj
86rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Monday 8/3/20 @ 1:27 PM
✅
68kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 5:59 PM
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/26/20 @ 12:41 PM
✅
81kj
85rpm
42%
18mph
Tuesday 6/18/19 @ 12:23 AM
134kj
72rpm
44%
17mph
20 min Pop Ride
Ally Love
Friday 8/30/19 @ 12:17 PM
✅
135kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Friday 11/20/20
✅ 363 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 5/5/21
✅ 388 kj
Sunday 5/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
218 kj
Tuesday 11/3/20
✅ 264 kj
Thursday 11/5/20
10 min Low Impact Ride
Ally Love
53 kj
Thursday 7/23/20
✅ 68 kj
Monday 8/3/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 9/16/20
✅ 81 kj
Saturday 9/26/20
20 min Pop Ride
Ally Love
134 kj
Tuesday 6/18/19
✅ 135 kj
Friday 8/30/19