Shake and Bake

Workouts

Monday 4/25/22 @ 9:34 PM
✅
256kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:7 PM
188kj
75rpm
31%
13mph
Sunday 11/28/21 @ 8:8 PM
✅
252kj
79rpm
38%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Friday 12/24/21 @ 2:12 PM
204kj
73rpm
37%
14mph
Saturday 3/28/20 @ 5:50 PM
✅
350kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Sunday 4/18/21 @ 12:9 PM
✅
240kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Friday 11/13/20 @ 2:32 PM
✅
302kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Friday 4/24/20 @ 5:31 PM
✅
156kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Monday 11/11/19 @ 2:44 AM
✅
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Tuesday 8/13/19 @ 9:36 PM
✅
253kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
Wednesday 7/10/19 @ 9:31 AM
✅
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
Sunday 6/9/19 @ 11:13 AM
✅
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 256 kj
Monday 4/25/22
188 kj
Thursday 4/28/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 252 kj
Sunday 11/28/21
204 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 3/28/20
280 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Sunday 4/18/21
202 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 11/13/20
294 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Friday 4/24/20
141 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Monday 11/11/19
217 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Tuesday 8/13/19
211 kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
✅ 278 kj
Wednesday 7/10/19
211 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Sunday 6/9/19
195 kj
Tuesday 6/11/19