Shake and Bake
Workouts
Monday 3/23/20 @ 4:9 PM
256kj
87rpm
36%
16mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Saturday 1/9/21 @ 12:56 PM
340kj
80rpm
38%
16mph
Saturday 5/15/21 @ 12:32 PM
✅
456kj
80rpm
43%
18mph
Thursday 10/24/19 @ 9:27 AM
259kj
84rpm
37%
16mph
Wednesday 1/27/21 @ 2:10 PM
✅
363kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 11:9 AM
173kj
77rpm
39%
16mph
Wednesday 1/6/21 @ 12:36 PM
✅
243kj
82rpm
42%
18mph
Monday 1/4/21 @ 9:7 PM
169kj
81rpm
37%
16mph
Thursday 12/17/20 @ 3:0 PM
✅
225kj
81rpm
41%
17mph
Sunday 2/23/20 @ 5:48 PM
359kj
84rpm
37%
16mph
Monday 11/23/20 @ 8:12 PM
✅
460kj
80rpm
43%
18mph
Thursday 5/30/19 @ 9:31 AM
162kj
79rpm
38%
15mph
Tuesday 6/30/20 @ 12:3 PM
✅
188kj
80rpm
39%
16mph
Saturday 5/2/20 @ 6:7 PM
366kj
85rpm
36%
16mph
Sunday 5/3/20 @ 7:41 PM
✅
407kj
80rpm
40%
17mph
Thursday 2/6/20 @ 2:57 AM
✅
263kj
87rpm
36%
16mph
Thursday 2/6/20 @ 3:0 PM
241kj
86rpm
34%
15mph
Monday 1/20/20 @ 1:0 PM
241kj
83rpm
35%
15mph
Monday 1/20/20 @ 3:33 PM
✅
278kj
84rpm
38%
16mph
Workouts
256
kj
Monday 3/23/20
340
kj
Saturday 1/9/21
259
kj
Thursday 10/24/19
173
kj
Wednesday 12/30/20
169
kj
Monday 1/4/21
162
kj
Thursday 5/30/19
241
kj
Thursday 2/6/20
241
kj
Monday 1/20/20