Shake and Bake
Workouts
Friday 11/5/21 @ 9:52 AM
152kj
84rpm
35%
15mph
Saturday 9/25/21 @ 3:18 PM
✅
214kj
87rpm
38%
17mph
Friday 2/21/20 @ 12:52 PM
275kj
88rpm
36%
16mph
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Wednesday 4/13/22 @ 10:52 PM
260kj
83rpm
36%
16mph
Tuesday 1/11/22 @ 9:51 PM
✅
269kj
80rpm
37%
16mph
Tuesday 1/18/22 @ 11:14 PM
245kj
81rpm
36%
15mph
Wednesday 8/4/21 @ 4:2 PM
✅
345kj
77rpm
42%
17mph
Thursday 11/14/19 @ 12:1 AM
251kj
85rpm
36%
16mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Sunday 8/22/21 @ 6:19 PM
325kj
77rpm
37%
15mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Sunday 11/1/20 @ 8:11 PM
155kj
82rpm
35%
15mph
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Monday 11/4/19 @ 11:52 PM
277kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 10:39 PM
255kj
82rpm
37%
16mph
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
Wednesday 5/8/19 @ 9:31 AM
164kj
85rpm
35%
15mph
Wednesday 5/8/19 @ 10:6 AM
✅
230kj
82rpm
41%
18mph
Workouts
152
kj
Friday 11/5/21
275
kj
Friday 2/21/20
251
kj
Thursday 11/14/19
155
kj
Sunday 11/1/20
255
kj
Tuesday 1/21/20