Shake and Bake

Workouts

Wednesday 10/11/23 @ 7:34 PM
✅
589kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Thursday 11/21/19 @ 3:58 PM
✅
630kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Saturday 2/1/20 @ 8:58 PM
✅
612kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
408kj
77rpm
42%
17mph
Wednesday 12/18/19 @ 4:23 PM
✅
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
82kj
81rpm
37%
16mph
Thursday 8/15/19 @ 3:44 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:47 AM
288kj
76rpm
42%
17mph
Thursday 7/4/19 @ 3:32 PM
✅
408kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 12:22 PM
299kj
86rpm
36%
16mph
Sunday 6/30/19 @ 2:55 PM
✅
466kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 10:23 PM
248kj
80rpm
38%
16mph
Monday 6/17/19 @ 1:59 PM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
Saturday 4/13/19 @ 7:22 PM
✅
420kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 8:40 AM
257kj
87rpm
33%
15mph
Wednesday 1/23/19 @ 2:37 PM
✅
623kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 9:52 AM
301kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Wednesday 10/11/23
411 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Thursday 11/21/19
403 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 2/1/20
408 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Wednesday 12/18/19
82 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 8/15/19
288 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 7/4/19
299 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 6/30/19
248 kj
Monday 3/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 6/17/19
32 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Saturday 4/13/19
257 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Wednesday 1/23/19
301 kj
Monday 1/28/19