Shake and Bake

Workouts

Friday 11/13/20 @ 7:7 PM
617kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:14 PM
✅
680kj
82rpm
49%
21mph
Tuesday 5/24/22 @ 2:21 PM
555kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:2 AM
✅
573kj
82rpm
46%
19mph
Saturday 3/26/22 @ 10:5 PM
549kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:57 PM
✅
681kj
81rpm
49%
21mph
Friday 6/12/20 @ 2:20 PM
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:30 PM
✅
669kj
83rpm
48%
20mph
Monday 11/23/20 @ 2:57 PM
429kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:57 PM
✅
500kj
80rpm
48%
20mph
Tuesday 6/25/19 @ 1:42 PM
✅
489kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:1 PM
476kj
83rpm
47%
20mph
Wednesday 7/10/19 @ 5:17 PM
✅
480kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 3:33 PM
395kj
82rpm
42%
18mph
Monday 4/1/19 @ 3:29 PM
✅
615kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:21 PM
471kj
78rpm
43%
18mph
Friday 1/25/19 @ 6:20 PM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:56 PM
302kj
81rpm
40%
17mph
Tuesday 1/10/17 @ 11:33 PM
✅
238kj
68rpm
49%
18mph
30 min Intro Power Ride
Christine D'Ercole
Friday 10/19/18 @ 8:52 PM
236kj
61rpm
54%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Friday 11/13/20
✅ 680 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 5/24/22
✅ 573 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 3/26/22
✅ 681 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Friday 6/12/20
✅ 669 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 11/23/20
✅ 500 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 6/25/19
476 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 7/10/19
395 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 4/1/19
471 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 1/25/19
302 kj
Monday 1/28/19
30 min Intro Power Ride
Christine D'Ercole
✅ 238 kj
Tuesday 1/10/17
236 kj
Friday 10/19/18