Shake and Bake
Workouts
Saturday 12/2/23 @ 3:55 PM
587kj
84rpm
46%
19mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Wednesday 2/22/23 @ 4:13 PM
430kj
81rpm
46%
20mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
Monday 3/23/20 @ 2:13 PM
437kj
89rpm
43%
20mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
Friday 6/25/21 @ 3:49 PM
280kj
87rpm
43%
19mph
Thursday 11/19/20 @ 6:38 PM
✅
283kj
92rpm
43%
19mph
Thursday 12/17/20 @ 4:21 PM
✅
447kj
82rpm
47%
20mph
Tuesday 12/15/20 @ 7:4 PM
446kj
81rpm
47%
20mph
Wednesday 11/11/20 @ 2:58 PM
✅
442kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 4:39 PM
434kj
84rpm
45%
19mph
Tuesday 6/25/19 @ 1:42 PM
489kj
85rpm
47%
20mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Monday 11/18/19 @ 2:57 PM
✅
472kj
85rpm
47%
20mph
Friday 1/24/20 @ 11:22 PM
410kj
83rpm
44%
19mph
Thursday 2/6/20 @ 6:5 PM
✅
438kj
88rpm
43%
19mph
Monday 2/24/20 @ 2:40 PM
423kj
84rpm
45%
19mph
Saturday 2/17/18 @ 8:16 PM
✅
418kj
81rpm
45%
19mph
Sunday 2/18/18 @ 4:37 PM
385kj
77rpm
46%
19mph
Workouts
587
kj
Saturday 12/2/23
430
kj
Wednesday 2/22/23
437
kj
Monday 3/23/20
280
kj
Friday 6/25/21
446
kj
Tuesday 12/15/20
434
kj
Tuesday 11/10/20
410
kj
Friday 1/24/20