Shake and Bake

Workouts

Thursday 6/3/21 @ 9:25 PM
✅
473kj
93rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Sunday 3/8/20 @ 9:17 PM
450kj
86rpm
44%
19mph
Tuesday 6/16/20 @ 12:35 AM
464kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph
Monday 4/6/20 @ 1:40 PM
449kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/4/20 @ 10:9 PM
461kj
83rpm
46%
20mph
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 9/30/19 @ 9:19 PM
360kj
79rpm
43%
18mph
Wednesday 7/3/19 @ 12:45 PM
✅
401kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 6/25/19 @ 3:12 PM
269kj
84rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
View Class
✅ 473 kj
Thursday 6/3/21
450 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
464 kj
Tuesday 6/16/20
✅ 506 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
449 kj
Monday 4/6/20
✅ 467 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 479 kj
Tuesday 2/4/20
461 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 500 kj
Tuesday 10/1/19
360 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 401 kj
Wednesday 7/3/19
269 kj
Tuesday 6/25/19