Shake and Bake

Workouts

Friday 7/8/22 @ 6:39 PM
✅
506kj
89rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 6:14 PM
379kj
91rpm
39%
18mph
Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Saturday 10/2/21 @ 4:19 PM
✅
653kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Saturday 4/9/22 @ 10:26 PM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Wednesday 9/16/20 @ 12:47 PM
✅
434kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Tuesday 6/30/20 @ 2:17 PM
✅
284kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 3:49 PM
255kj
91rpm
40%
19mph
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:17 PM
372kj
82rpm
43%
18mph
Saturday 4/20/19 @ 11:56 PM
✅
635kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 7/8/22
379 kj
Friday 7/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 7/16/23
396 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 10/2/21
514 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 4/9/22
400 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
540 kj
Thursday 4/1/21
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Friday 8/21/20
222 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 9/16/20
387 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Tuesday 6/30/20
255 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 6/20/19
372 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 4/20/19
kj
Saturday 4/6/19