Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:4 PM
413kj
88rpm
42%
19mph
Saturday 4/24/21 @ 11:34 PM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:45 PM
562kj
89rpm
43%
19mph
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
324kj
80rpm
50%
20mph
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
766kj
75rpm
46%
18mph
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:20 PM
364kj
86rpm
41%
18mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:4 PM
385kj
80rpm
44%
18mph
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:35 PM
399kj
78rpm
43%
17mph
Monday 4/8/19 @ 12:22 PM
✅
429kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 12:12 PM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:58 PM
362kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
434 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 11/13/22
413 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 4/24/21
562 kj
Saturday 1/8/22
30 min Holiday Ride
Denis Morton
✅ 328 kj
Thursday 12/24/20
324 kj
Thursday 12/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 7/18/20
766 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Friday 2/28/20
364 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 10/28/19
385 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Saturday 6/29/19
399 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 4/8/19
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 8/23/18
362 kj
Monday 1/21/19