Shake and Bake
Workouts
Saturday 7/17/21 @ 1:27 PM
188kj
77rpm
33%
14mph
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Sunday 11/24/19 @ 8:55 PM
200kj
78rpm
34%
14mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Sunday 2/28/21 @ 11:32 PM
183kj
58rpm
25%
10mph
Monday 2/22/21 @ 10:22 AM
✅
519kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 11:28 PM
139kj
78rpm
35%
14mph
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Saturday 8/29/20 @ 2:2 PM
198kj
80rpm
33%
14mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Friday 4/3/20 @ 6:41 PM
169kj
75rpm
33%
13mph
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph
Friday 1/24/20 @ 10:59 PM
255kj
78rpm
38%
16mph
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
Monday 1/7/19 @ 9:11 PM
250kj
85rpm
36%
16mph
Monday 1/7/19 @ 4:25 PM
✅
316kj
83rpm
41%
17mph
Saturday 1/19/19 @ 3:59 PM
245kj
82rpm
36%
16mph
Wednesday 1/16/19 @ 5:22 PM
✅
309kj
77rpm
43%
17mph
Tuesday 1/15/19 @ 11:0 PM
17kj
79rpm
21%
9mph
Tuesday 8/21/18 @ 3:4 PM
✅
41kj
92rpm
29%
14mph
Workouts
188
kj
Saturday 7/17/21
200
kj
Sunday 11/24/19
139
kj
Tuesday 11/17/20
255
kj
Friday 1/24/20
250
kj
Monday 1/7/19
245
kj
Saturday 1/19/19