Shake and Bake
Workouts
Saturday 7/16/22 @ 1:38 PM
✅
243kj
79rpm
45%
18mph
Friday 7/29/22 @ 1:17 PM
198kj
70rpm
44%
17mph
Thursday 10/7/21 @ 8:57 AM
362kj
83rpm
42%
18mph
Thursday 4/29/21 @ 12:14 PM
✅
384kj
76rpm
46%
18mph
Thursday 10/22/20 @ 9:14 AM
✅
154kj
90rpm
39%
18mph
Sunday 10/25/20 @ 2:30 PM
144kj
86rpm
39%
17mph
Monday 2/17/20 @ 10:1 AM
390kj
88rpm
41%
18mph
Wednesday 7/1/20 @ 11:38 AM
✅
401kj
77rpm
45%
18mph
Saturday 6/27/20 @ 4:47 PM
✅
512kj
87rpm
42%
19mph
Thursday 6/25/20 @ 12:16 PM
511kj
76rpm
46%
19mph
Saturday 12/14/19 @ 5:41 PM
✅
522kj
85rpm
43%
19mph
Sunday 4/26/20 @ 1:22 PM
517kj
74rpm
47%
18mph
Saturday 10/26/19 @ 4:44 PM
✅
551kj
86rpm
44%
19mph
Saturday 2/1/20 @ 1:20 PM
496kj
75rpm
46%
18mph
Wednesday 12/18/19 @ 10:0 AM
✅
83kj
78rpm
38%
16mph
Monday 9/9/19 @ 10:34 AM
61kj
74rpm
35%
14mph
Thursday 9/19/19 @ 9:3 AM
✅
347kj
88rpm
40%
18mph
Wednesday 9/18/19 @ 9:52 AM
341kj
81rpm
42%
18mph
Tuesday 7/9/19 @ 9:21 AM
✅
230kj
81rpm
42%
18mph
Wednesday 11/21/18 @ 1:23 PM
216kj
78rpm
43%
17mph
Workouts
198
kj
Friday 7/29/22
362
kj
Thursday 10/7/21
511
kj
Thursday 6/25/20
496
kj
Saturday 2/1/20
341
kj
Wednesday 9/18/19
216
kj
Wednesday 11/21/18