Shake and Bake

Workouts

Monday 10/23/23 @ 4:26 PM
214kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 1:59 PM
✅
255kj
79rpm
38%
16mph
Sunday 9/6/20 @ 7:39 PM
318kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Monday 5/1/23 @ 1:58 AM
57kj
30rpm
36%
6mph
45 min Power Zone Ride
Christine D'Ercole
Friday 4/28/23 @ 12:15 PM
✅
289kj
75rpm
41%
16mph
Thursday 3/5/20 @ 6:35 PM
✅
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
Monday 12/21/20 @ 8:28 PM
360kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 1:54 PM
✅
483kj
82rpm
42%
18mph
Thursday 7/11/19 @ 5:39 PM
384kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Sunday 9/27/20 @ 2:40 AM
1kj
60rpm
31%
10mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:56 AM
✅
330kj
76rpm
41%
17mph
Friday 9/4/20 @ 9:9 PM
413kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 9:18 PM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:15 AM
221kj
81rpm
42%
18mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:59 AM
✅
343kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 10/23/23
✅ 255 kj
Saturday 10/21/23
45 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 9/6/20
✅ 379 kj
Monday 9/7/20
45 min Power Zone Ride
Christine D'Ercole
57 kj
Monday 5/1/23
✅ 289 kj
Friday 4/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 3/5/20
186 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Monday 12/21/20
✅ 483 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Thursday 7/11/19
✅ 469 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
1 kj
Sunday 9/27/20
✅ 330 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 9/4/20
✅ 484 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 4/21/20
221 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/23/19
✅ 343 kj
Saturday 8/17/19